Come back home to your Body.
Reclaim Your Whole Self
This is your reclamation. In my 1:1 coaching, I hold space for you to transition from all the limiting beliefs that have held you back to an embodied life in alignment with your whole self, dispelling shame, embracing pleasure and healing trauma.
Your whole self is welcome here.
Together we will move through shame, grief, and fear to embrace your full self. I am not your teacher, because I believe your body holds all the answers you are seeking to find; instead, I am here to facilitate the conversation with your body, teach you skills to expand your somatic awareness, offer observations you may be unable to see, help you ask the right questions to dive deeper into your self, encourage your curiosity and invite you to explore the fullness of your whole self.
01 — Healing Purity Culture
I get it. I was raised in it too. The lies of Purity Culture can be deeply traumatic and have the ability to make us question ourselves, our body, our sexuality, and our relationships - leaving us with trauma and a deep mistrust in ourselves.
But it doesn’t have to be this way. You can go beyond shame and reclaim a sexual ethic that is expansive enough for your spirituality and your sexuality to intertwine in a beautiful, healthy way.
Through this guided mentorship, I’ll invite you to peel back the layers of purity culture that have piled shame and disconnection upon you. Together we will explore what sexual wholeness means to you and how you can establish a sexual ethic that is in alignment with your values, convictions and beliefs.
Here, your sexuality and your spiritual can intertwine in a beautiful, fulfilling way.
02 — Embodiment as Reclamation
If you’ve ever felt the pressure to fit into a “box”, to behave a certain way, live a certain way, have an “ideal body” or love in a certain way, then there may be parts of who you are that are waiting to be reclaimed. You may have internalized the dominant narrative that taught you to distrust and disconnect yourself from your body but the truth is your body is good and wise.
The truth is, your body is a revolution and reclamation of your true self is a defiant resistance to the status quo.
Through this guided mentorship, I invite you to explore the fullness of your humanity, cultivating the skills to be present with your body when emotions arise and learning to trust your body's ancient wisdom when he/she/they are speaking to you.
03 — Healing Trauma in the Body
Our bodies also hold every story we have ever experienced. Even when the mind forgets, the body does not.
If you’re feeling blocked in your relationships, sex life, professional life or personal life, the answers are often found by asking your body, “what do you need?” and then working through the layers of emotion, trauma and longing that you find there.
But when we have experienced trauma of any form, there are often very legitimate reasons why we have come to fear, disconnect or disassociate from our bodies, as a somatic practitioner I will guide you to learn the skills that expand greater capacity to process traumatic memories, return to feeling your emotions, learn to notice your patterns/triggers and heal your nervous system.
04 — Pleasure Coaching
Inspired by my signature 14-day course, Be Your Own Lover, Pleasure Coaching is all about getting curious about what ignites your senses, delights your heart, arouses your intellect and inspires your sexuality.
Pleasure Coaching is taking responsibility for your own sensual and sexual life, discovering what turns you on and learning to access your erotic power apart from your partner or the male gaze.
It is seducing yourself. It is owning your orgasms. It is not performative for anyone. It is standing in your own power.
Through this guided mentorship, I invite you to go deeper into exploring your curiosity and edges, answering the question “what makes you come alive?” so that you can break the confining holds of limiting beliefs to enjoy your expansiveness as a resistance to the patriarchal, colonized societal norm of today.
